Disclaimer

Last updated: 2026

Not medical advice

The content on Stoke & Soak is provided for general informational and educational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or guidance from a qualified healthcare provider. We are product reviewers, not medical professionals.

Sauna use, cold-water immersion, and light therapy carry real risks and are not appropriate for everyone. People who are pregnant, or who have cardiovascular conditions, blood-pressure issues, diabetes, or other health concerns — and anyone taking medication — should consult a physician before beginning any heat- or cold-exposure practice. Where we mention potential benefits, we are describing what current research suggests, and we link to sources; individual results vary and the research is still evolving.

Use equipment safely

Always follow the manufacturer's instructions and safety warnings for any product. Improper use of electrical equipment, heaters, or water/chiller systems can cause injury or property damage.

Accuracy

We work hard to keep information accurate and up to date, but we make no warranties about the completeness or accuracy of the content. Specifications and prices change; verify details with the manufacturer or retailer before buying. Stoke & Soak is not liable for decisions made based on the information provided here.